I sleep all through the night
I get up as soon as my alarm clock goes off feeling fresh and alert
Insomnia is no longer a part of me I release it with joy
I enjoy deep refreshing sleep every night
My bedroom is a place of comfort, relaxation, and deep sleep
I am wide awake and alert throughout the day
I maintain perfect sleep timing and as a result I enjoy perfect sleep
Sleep is a natural process that I enjoy every night
I close my eyes and awake the next morning refreshed and revitalised
