Today and every day, I am committed to my meditation practice
I practice Metta everywhere I go and in everything I do
I release all sufferings and recieve all blessings
Today I find the pearls of my enlightenment scattered along my path
Today I seek enlightenment and truth
Today I release my attachment to the transitory circumstances and appearances
The great teachers of the past showed me the way
Today I clearly see the beauty in a flower and my whole world changes
