I trust my present and future decisions based on love and good intentions
I trade my anger and rage for understanding and compassion
I accept that I did the best I could at the time with what I knew
I have the courage to heal and become whole again
I will treat myself with respect and kindness from today forward
I forgive others as I forgive myself: with ease, sincerity and loving compassion
I take this small step toward greater growth
I am willing to live with all of who I am
I am capable of loving all of who I am
I go with the flow that life brings me
I grow more patient and understanding of others by forgiving myself
